Maximizing Your Insulin Response

March 11th, 2019|Categories: Athlete Resources, Coaches Resources, Parent Resources|

“Carbohydrate” has become a dirty word in recent years due to the popularity of high-protein diets like the Paleo Diet and the Keto Diet.  These diets strive to maximize the body’s fat burning abilities by [...]

15 Performance Enhancing Foods

August 14th, 2018|Categories: Athlete Resources, Parent Resources|

Steroids.  Testosterone.  Human Growth Hormone.  These performance enhancing substances are prohibited by the World Anti-Doping Agency (WADA) when present in the body in high concentrations.  Did you know that you can reap the benefit of [...]

What if I Don’t Make Weight?

June 4th, 2018|Categories: Athlete Resources, Coaches Resources, Parent Resources|

The countdown is on for USA Weightlifting's (USAW) National Youth Championships, aka Youth Nationals, and tensions are rising.  Among the stressors is . . . body weight.  Weightlifting is a weight class sport, which means [...]