Athletes

Combatting Perfectionism in Weightlifting

July 11th, 2018|Categories: Athlete Resources, Coaches Resources, Training|

I recently observed an athlete perform 20 power jerks, 10 split jerks, 25 clean and jerks, 6 minutes of plank holds, and then finish by completing 120 dumbbell thrusters at 60% of bodyweight.  All of [...]

Sleep vs. Training: Which is More Important?

April 21st, 2018|Categories: Athlete Resources, Coaches Resources, Parent Resources|

It is 5:00 AM, and my phone alarm begins playing a soft melody, attempting to gently coax me out of a restful sleep while bluntly reminding me: "You are an adult. This is not a [...]

Are You Doping?

April 4th, 2018|Categories: Athlete Resources, Coaches Resources, Parent Resources|

Me?  Doping?  Of course not!  I don't manipulate doctors for unnecessary prescriptions, buy from shady characters in dark allies, or even buy generic supplements.  I only buy brand-name supplements from reputable manufacturers at legitimate retailers. [...]