German Youth Weightlifting Competitions: Rules and Scoring

This article contains the specifications for Germany’s youth weightlifting competitions, as seen in “Youth Weightlifting in Germany.” For the original source of the rules and technical charts in German, see here and here.

Youth weightlifting competitions in Germany have two parts: (1) weightlifting and (2) athletics.

WEIGHTLIFTING
Youth weightlifting competitions in Germany emphasize the correct execution of the lifts by including a technique evaluation score for youth up to age 14.   

A maximum of 10 points can be achieved for technique.

This chart breaks down the technical score: Technical Scoring for Weightlifting in Germany

Points are calculated using the following formula:

Snatch—
[(Amount of weight lifted in kg x 50) ÷ Bodyweight] + (Technique Score x 10)

Clean & Jerk—
[(Amount of weight lifted in kg x 50) ÷ Bodyweight] + (Technique Score x 10)

Weightlifting Score = Best Snatch  + Best Clean & Jerk 

Best Snatch/Clean & Jerk = Attempt with the Highest Point Value

ATHLETICS
German youth weightlifting competitions also include an athletic portion to promote the general athleticism of children. The athletic portion includes three events: Ball Throw, Triple Jump, and Star Sprints. Sometimes other events are substituted for these events (e.g. a 30-m sprint may replace the Star Sprints). However, these are the usual exercises tested at the competitions.  Athletics are tested up to age 16.

Athletics Score = Ball Throw Score + Triple Jump Score + Sprint Score

Ball Throw Rules:

  1. Each athlete gets 3 attempts.
  2. The athlete begins with his back facing the throwing field.
  3. The athlete must throw the ball over his head backward with both hands.
  4. A starting line is established at the edge of the throwing field.
  5. Athletes may jump from any point behind the starting line.
  6. Athletes may not jump backward over the starting line. If an athlete lands over the starting line, the attempt is invalidated.
  7. A measuring tape is attached to the side of the throwing field.
  8. The first ball impression is measured, i.e. the distance from where the ball first lands.
  9. The throw is measured in centimeters.
  10. Measurement can be taken in two ways:
    * Right Angle Measurement: Follow a straight line from the first ball impression to the measuring tape.
    * Center Point Measurement: Attach the measuring tape to the center of the starting line. Measure from this point to the first ball impression.

Ball Weight:
Boys Age 16: 5 kg
Boys Age 14-15: 4 kg
Boys Under 13: 3 kg
All Girls: 3 kg

Recommendation: Establish a safe zone around the jumping area, and do not allow spectators or other athletes into this area for safety reasons.

Ball Throw Score = Distance of Best Throw (cm) ÷ Bodyweight

Triple Jump Rules:

  1. Each athlete gets three attempts.
  2. The jump begins from a standing position, i.e. no running-starts.
  3. A starting line is established at one end of the jumping area. The jumping area is about 2 meters wide. A measuring tape is attached to the side of the jumping area.
  4. Athletes must jump from behind the starting line. Touching the starting line invalidates the attempt.
  5. Athletes may not touch the floor with their hands or any other body parts—other than the feet—between jumps.
  6. Athletes must execute three consecutive jumps without noticeable stops between the individual jumps.
  7. The feet must be parallel and touch the ground at the same time during the first and second jumps.
  8. Taking steps between the jumps is not allowed.
  9. Falling forward on completion of the final jump is allowed. Supporting with the hands is also allowed on the final jump, provided it does not change the position of the feet.
  10. The impression closest to the starting line (feet, buttocks, hands) is measured. So, if an athlete falls backward onto his hands after the last jump, the measurement spans from the starting line to the hand impression.
  11. Measurement is taken by following a straight line from impression closest to the starting line to a measuring tape on the side of the jumping area (Right Angle Measurement)

Recommendation: Establish a safe zone around the jumping area, and do not allow spectators or other athletes into this area for safety reasons.

Triple Jump Score = Distance of Best Jump (cm) x 0.2

Star Sprints:

  1. A sprint course is set up as follows:
    * One medicine ball (Ball 1) is positioned on the start line.
    * One medicine ball (Ball 3) is positioned in a straight line,10 meters from Ball 1.
    * Two medicine balls (Balls 2 and 4) are positioned 7 meters from the start line, and 2 meters from the direct line between Balls 1 and 3.
  2. An athlete begins either to the left or the right of Ball 1, with his hand on the ball and his feet behind the start line.
  3. At the command of “On Your Mark, Get Set, Go,” the athlete touches the balls in the following order: 1-2-1-3-1-4-1 or 1-4-1-3-1-2-1.
  4. The athlete’s hand must touch each ball.
  5. False starts are not allowed.
  6. The sprint is completed when the athlete touches Ball 1 for the final time.
  7. If Ball 1 is pushed out of position at any time, the athlete must return the ball to its original position before proceeding.
  8. Before each athlete begins, all balls should be aligned to their original positions.
  9. If an athlete trips or falls during the sprint, he may still complete the sprint.
  10. An attempt is invalid if an athlete does not touch all of the balls or does not otherwise complete the sprint.
  11. Up to 3 timekeepers may be used to record the time of the sprint. If multiple timekeepers are used, the middle time is used for scoring.
  12. Use of spikes or adhesive material on the shoes is not allowed.

Ball Sprint Score = 400 – (Sprint Time in Seconds x 20)

SCORING

An athlete receives two scores for the competition:

(1) A score for the weightlifting portion and

(2) A score for the athletic portion.

The athlete’s final score is the sum of the two scores.

Weightlifting Score = Best Snatch + Best Clean & Jerk

Athletics Score = Ball Throw Score + Triple Jump Score + Sprint Score

FINAL SCORE = WEIGHTLIFTING SCORE + ATHLETICS SCORE

 

 

By |2017-08-04T15:35:45+00:00July 19th, 2017|Competition|

About the Author:

Susan Friend is a weightlifter, coach, and weightlifting enthusiast. Susan has participated in both the U.S. and German weightlifting systems, along with her son, Hutch, who holds four U.S. Youth National Championship titles and one German Youth National Championship title.

5 Comments

  1. Rufus July 19, 2017 at 6:13 pm - Reply

    Susan: Thank you for this. It is very interesting. Please keep stuff like this coming.

  2. Dennis July 19, 2017 at 8:13 pm - Reply

    This interesting USAW tried a method at the 2012 Youth not successful. But the German method looks very do able.

  3. Aveenash Pandoo July 19, 2017 at 10:17 pm - Reply

    Thanks very much Susan for this interesting article.

  4. Donnie August 5, 2017 at 7:30 pm - Reply

    Do you know if the athletic portion directly follows the weightlifting? How does that fit into the overall competition? Thank you!

    • Susan Friend August 7, 2017 at 12:57 am - Reply

      Hi Donnie,
      Sometimes the athletic portion follows the weightlifting session, but often it comes first. It just depends on who is running the competition. The athletic portion and the weightlifting portion are usually separated by an hour or two to allow athletes to recover.

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