8 Squat Workouts Away from Home

On vacation some people relax and take a break from training.  And some people search frantically for a barbell, not wanting to miss any training opportunities.  If you’re reading this, you probably belong to the second group.  Good news . . . I’ve got you covered.

Here are 8 non-barbell squat workouts that can be done just about anywhere.

WORKOUTS WITH WEIGHT

When traveling, it is hard to find a barbell and free weights.  Most hotels/resorts/campgrounds/cruise ships just don’t have these things.  However, many places do have dumbbells or kettle bells.  Don’t turn up your nose and walk away!   Use them.  Here are 4 squat possibilities if you can find some weight.

Q: How much weight should you use?

A: Use something heavy.  The last rep in each set should feel very challenging.

WORKOUTS WITHOUT WEIGHT

If you have absolutely no access to weights, consider these 4 options:

 

In addition to being great vacation workouts, these workouts can be used

  • As “finishers” after any weightlifting workout
  • Between strength building programs to increase speed and explosiveness in the squat
  • As quick workouts if you only have a little time
  • As early morning workouts if you want to add a little “extra” to your training

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