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Our vision is to build a community of youth weightlifters, their coaches and parents that challenge each other to become not just better athletes … but even more so … better men, better women, better friends and better neighbors.

Our mission is simple: To lift up the good around us, inspiring community as we go.

We’d love to share our stories with you and for you to share with us your stories with us.  Sign up for our newsletter to stay connected and on social media use the hashtag #YOUTHWEIGHTLIFTING.

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FEATURE ATHLETE

Seth TomSan Francisco, CA Age 16


youthweightlifting.com is proud to share our interview with Seth Tom of Team Divergent. When asked, “What have you learned from weightlifting that helps you in other parts of your life?” Seth responded, “Weightlifting has taught me to be passionate and to work as hard as I can.” Seth’s passion and hard work have earned him multiple American youth records, numerous championship titles, and the opportunity to represent Team USA internationally.

LATEST ARTICLES

Expert advice and in-depth features for healthy and safe weightlifting

Mobility Work for Youth Weightlifters

August 2nd, 2018|Athlete Resources, Coaches Resources, Training|

Olympic weightlifting requires more than strength.  It requires mobility, or flexibility through a range of motion.  An athlete with limited mobility can still lift weights, but the athlete cannot reach his full potential as a [...]

Combatting Perfectionism in Weightlifting

July 11th, 2018|Athlete Resources, Coaches Resources, Training|

I recently observed an athlete perform 20 power jerks, 10 split jerks, 25 clean and jerks, 6 minutes of plank holds, and then finish by completing 120 dumbbell thrusters at 60% of bodyweight.  All of [...]

What if I Don’t Make Weight?

June 4th, 2018|Athlete Resources, Coaches Resources, Parent Resources|

The countdown is on for USA Weightlifting's (USAW) National Youth Championships, aka Youth Nationals, and tensions are rising.  Among the stressors is . . . body weight.  Weightlifting is a weight class sport, which means [...]

2018 USAW YOUTH NATIONALS

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Youth World Records Set in 2017