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Our vision is to build a community of youth weightlifters, their coaches and parents that challenge each other to become not just better athletes … but even more so … better men, better women, better friends and better neighbors.

Our mission is simple: To lift up the good around us, inspiring community as we go.

We’d love to share our stories with you and for you to share with us your stories with us.  Sign up for our newsletter to stay connected and on social media use the hashtag #YOUTHWEIGHTLIFTING.

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FEATURE ATHLETE

Kaiya Bryant ~ Savannah, GA ~ Age 13


youthweightlifting.com is proud to present Kaiya Bryant of Savannah, Georgia. Kaiya recently helped Team USA’s Women’s Team win 1st place at the Youth World Championship.  Learn more about Kaiya in this interview.

LATEST ARTICLES

Expert advice and in-depth features for healthy and safe weightlifting

Youth Weightlifters Make Great . . .

April 9th, 2019|Athlete Resources, Coaches Resources|

Football, baseball, basketball, gymnastic, hockey, lacrosse, soccer, volleyball, wrestling, and track and field athletes. The explosive power, strength, flexibility, balance and agility developed through Olympic-style weightlifting transfers to almost every sport making weightlifting a great [...]

Maximizing Your Insulin Response

March 11th, 2019|Athlete Resources, Coaches Resources, Parent Resources|

“Carbohydrate” has become a dirty word in recent years due to the popularity of high-protein diets like the Paleo Diet and the Keto Diet.  These diets strive to maximize the body’s fat burning abilities by [...]

Will Weightlifting be Dropped from the Olympic Games?

January 25th, 2019|Athlete Resources, Coaches Resources|

A January 22, 2019 press release from the International Weightlifting Federation (IWF) revealed six doping violations from the 2018 IWF World Championships, all involving Thai athletes. These doping violations come at a pivotal time for [...]

2019 USAW YOUTH NATIONALS

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Youth World Records Set in 2017